Schwarzenegger.com Fitness Feed

These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window.

Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is?

The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook.

Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training.

If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing.

Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time.

A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time.

You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement.

A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America.

How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.”

It starts with the t-shirt but it's much more than that. It's going to be a movement. http://www.represent.com/Arnold

Here are some highlights from my Facebook Live workout today. I had a FANTASTIC time talking to you guys and look forward to doing many more.

It's fantastic to see so many ladies joining the worldwide movement!

Just ran into Peter in the gym! Love seeing so many people who joined the movement.

The Arnold Sports Festival Asia in Hong Kong was a hit and we are now open for business on every continent. I'm so proud of our fitness crusade!

I had a fantastic time chatting with Graham Bensinger about my life, my fitness crusade, and the Arnold Sports Festival. Don't miss this.

Great night at Arnold Classic Europe. Congrats to Dexter Jackson, Oksana Grishina, Brian Shaw and all the pro athletes.

Join the movement. Be a part of my fitness crusade.

Pump it up now! Franco and I met on a bodybuilding powerlifting stage in Stuttgart Germany, on Oct 31st 1965, 51 years ago today.

Latest Images